Friday, 25 September 2020 09:21
Basics Equipment of Basketball Training Requirements
Basketball is a group ball sport consisting of two teams of five people each who compete to score points by putting the ball in the opponent's basket. Basketball is very suitable to watch because it is usually played in a closed sports room and only requires a relatively small field. In addition, basketball is easy to learn because of its large shape, so it doesn't make it difficult for players to bounce or throw the ball.
The size of the basketball court is as follows :
|Field length||28 meter|
|Field width||15 meter|
|Radius of the circle||1,80 meter|
|Circle the three-point shooting area||6,25 meter|
|Free-shooting line to the back line||5,80 meter|
Indoor Basketball Ground
Outdoor Basketball Ground
The basket consists of rings and nets. Rings are made of hard iron, while mesh is a sharp rope that is generally made of nylon.
|Middle line of the ring||0,45 meter|
|Ring height from the ground||3,5 meter|
|Net length ||0,45 meter|
Basketball Ring Example
- Bounce Board
The bounce board usually made from hard Iron Holo or wood placed behind the ring to bounce the ball if it does not get into the basket or to put the ball in the basket with specific techniques (bounce technique).
The size of the bounce board is as follows :
|Board thickness||0,003 meter|
|Board length||1,20 meter|
|Board width||0,90 meter|
|Floorboard height||2,75 meter|
|Distance from behind the basket||0,15 meter|
Basketball Ring Example
Basketball Bounce Board Example
The ball is made from rubber-coated a type of leather. The ball should be pumped until tight so that if reflected the floor from a height of 180 cm it is able to soar to a height of 120-140 cm, with the following size :
- Circle circumference : 75-78 cm
- Weight : 600-650 gram
- Technical Equipment
- For timing, at least two stopwatches are required, one for the timer and one for the time out.
- Tool for measuring 30 seconds.
- Paper score (Scoring Book) to record/record matches.
- Signs - scoring board, individual error marks, namely numbers 1 to 5, and two red flags for team errors.
Published in Pendidikan Jasmani Olahraga dan Kesehatan
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